Who am I?
Discover the potential for growth in the person
This 5 day workshop contains the material from the two workshops Discovering the Core of My Identity and Growing in Personal Solidity.
It lays out the essential characteristics of the personality with particular focus on your positive core of goodness, your being.
In it we also explore self-image, relationships, intellect, feelings, and the body. We introduce you to attitudes that are helpful for growth and look at how you can progress on your own unique path of personal development in specific ways.
With the clarity that this course offers, you can begin a growth process in self-understanding, autonomy and personal effectiveness, bring more harmony to your relationships and make decisions towards greater happiness and meaning to your life.
No previous experience necessary. Ideal for those who want the opportunity to live an intensive and thorough initial experience of the PRH vision and method.
Becoming More True to Myself in my Daily Life
Explore personal meaning and lack of meaning using creative expression
This workshop helps you to:
- Explore what is important for you to make sense of your life today, (relationships, work, interests etc)
- Recognise what is blocking you from remaining in touch with who you are
- Discover new steps to help you be fully yourself and to pursue your life purpose
No previous knowledge or experience of art work necessary.
No previous PRH experience required. However, Who Am I? OR Discovering the Core of My Identity OR Growing in Personal Solidity might be recommended.
Freeing Life in Me
Self-knowledge through creative expression
This workshop helps you to:
- Express your inner life through lines, forms and colours
- Find within yourself your own life force & inner resources
- Bring to awareness the difficulties which repress your abilities and strengths
… in order to grow.
No previous knowledge or experience of art work necessary.
No previous PRH experience required. However, Who Am I? OR Discovering the Core of My Identity OR Growing in Personal Solidity recommended.
Finding My Place In Groups
Explore the influence of group phenomena on personal growth
Growing through our experience in groups.
With reference to the different groups in our lives (e.g family of origin, present family, work, social, voluntary etc) we explore our aspirations, needs, values, influence, difficulties and conflicts in order to live more effectively. We explore our own experience of key group phenomena and consider practical steps in order to be able to move forward.
No previous experience necessary. However, Who Am I? OR Discovering the Core of My Identity OR Growing in Personal Solidity recommended.
Listening to the messages from my body
Learn to identify sensations and explore their meaning
An accurate means to self-knowledge
(Formerly: Approach to Self through the Body)
Through simple movement and relaxation exercises you are introduced to the analysis of physical sensations so as to manifest their meaningful content in writing for greater awareness and self-understanding – physical, psychological and spiritual.
No previous experience necessary. However, Who Am I? OR Discovering the Core of My Identity OR Growing in Personal Solidity recommended.
NB: This latter course is a requirement for other workshops as it introduces you to our basic method of self-knowledge. It is advisable to follow it sooner rather than later. It is also a requirement for the Personal Methodical Training Programme (FPM).
Growing in Personal Solidity
Living with true awareness of your important realities
This 2 day workshop offers a very accessible introduction to the PRH vision and approach. It is also an opportunity for those who want to refresh their experience of the PRH basics.
This workshop will help you to:
- Learn to identify yourself in a complete way
- Be reassured by greater knowledge of yourself
- Learn to step back from circumstances and act with greater self-confidence and clarity
No previous PRH experience required. Highly recommended for beginners.
Discovering the Core of My Identity
What is essential for you to be yourself
This 2½ day workshop offers a very accessible introduction to the PRH vision and approach. It is also an opportunity for those who want to refresh their experience of the PRH basics.
Through it you will gain progress in three key areas:
- A greater awareness of how you see yourself and the importance of recognising this for your life
- Discovery of the core elements of your identity
- An understanding of how to progress using fundamental attitudes
No previous PRH experience required. Highly recommended for beginners.
Learning to Face my Difficulties more Constructively
This unique 12 hour workshop serves as a shorter introduction to PRH.
It focuses on helping you become aware of your patterns when facing your difficulties and how you can help yourself to deal with them and your suffering in a more satisfying, effective and positive way.
No previous experience required. An ideal way to get to know the PRH approach if the subject matter interests you and you prefer the shorter format.