Experience a simple method with health and personal growth benefits.
This 6 hour retreat serves as an introduction to PRH or for those with previous experience who want to reinforce their learning of the PRH method.
It helps you to recognise the importance of listening to your body for its messages and to engage in reflective writing so as to understand yourself and your needs better.
No previous experience required. It is an ideal way to get to know the PRH method and to start taking control of your life in a different way.